Eggs, Poached

Serving – 1 egg

1/2 tsp salt – $0.01
1 tablespoon vinegar – $0.04 (white is fine)
1 egg $0.40

Total for recipe – $0.45 per serving
Calories: 70 Fat: 4.5 Protein: 6

In a pot with a few inches of water, bring the water to a simmer (do not boil).
Add the salt and vinegar.
Crack egg into a cup and carefully add it to the water. You can add it directly to the water if you’re not concerned about how it looks.
Cook the egg to desired doneness, about 3 to 5 minutes.
Remove from the water with a slotted spoon.
If you don’t want to serve them at the moment, you can keep them in ice water in the fridge for about a day.


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