Servings – 1
1/2 boneless skinless chicken breast (butterflied)* – $0.58**
salt and pepper – $0.05
sage to taste – (fresh would be best, dried is ok)$0.05
Total for recipe – $0.68 per serving
Calories: 133 Fat: 2.9 Protein: 25
Heat grill (pan) on medium high.
Season breast halves with salt, pepper and sage to taste.
Sear for 1 minute, rotate 90 degrees, cook 1 more minute.
Flip and cook another minute or till done.
*Put the chicken breast on the counter. Put your hand on top of the breast to avoid cutting yourself. Cut it in half horizontally using even strokes. For a true butterfly you would not cut in two pieces. For this application you can.