Steak Diane

adapted from Lorrie Corvin, Cooking Light, JULY 2005

servings – 1 4 oz steak

STEAK
1 4 oz steak – $1.64
1 tsp olive oil – $0.10
Salt and pepper to taste – $0.05

Total for recipe – $1.79 per serving
Calories: 326 Fat: 21.4 Protein: 32  

Bring steak to room temp.
Heat pan to moderate heat.
Season steak on both sides.
Add oil to pan.
Sear steak 4 minutes each side or until medium rare.
Take steaks off and rest.

DIANE SAUCE
1/2 teaspoon butter – $0.02
1/4 cup finely chopped onions – $0.08
2 ounces water
1 tablespoon Worcestershire sauce – $0.20
3/4 teaspoon lemon juice – $0.04
3/4 teaspoon white wine – $0.04
1/4 teaspoon salt – $0.01

Total for recipe – $0.39 per serving
Calories: 50 Fat: 2 Protein: 0

Melt butter in pan over medium heat.
Add onions, and cook 2 minutes or until tender, stirring occasionally.
Add water and remaining ingredients, stirring with a whisk.
Reduce heat, and simmer 1 minute.
Stir in 1/4 teaspoon salt.
Spoon sauce over steak.

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