Day 2




Buttered Toast, Scrambled Eggs with Spinach, Tomato, Onion, and Parmesan, Bacon, and Coffee

Totals for brunch -$3.00

Calories 649
Fat – 39.7 (55%)

Protein – 27.25 (17%)


Pan Fried Chicken with Paprika Fries, Buttermilk Biscuits, and Blueberry Lavender Ice Cream

Totals for linner -$5.61

Calories – 1200
Fat – 65.4 (49%)
Protein – 40.25 – 64.25 (13-21%)


Calories – 1849
Fat – 104.9 (54%)

Protein – 67.15-91.15 (15-21%)


Another word on time management –

Sunday is a good day to put together some things for the coming week

Chocolate Chip Cookie Dough
Pancake Mix for the week
Tortilla Chips
Pico de Gallo
Barbecue Sauce

Apple Cinnamon Coffee Cake

All this only takes an hour, hour and a half, and it will pay off during the week.


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