Day – 3

Monday

BREAKFAST

Buttermilk Pancakes with Blueberry Compote, Bananas, and Raspberry Smoothie

Totals for breakfast -$2.45

Calories 605
Fat – 10.6 (16%)

Protein – 11 (7%)   

LUNCH

Chicken Parmesan with Pasta

Totals for lunch -$4.48

Calories – 636
Fat – 19.23 (27%)
Protein – 53 (33%)

DINNER

Rosemary Pork Chops with Spinach Potato Gratin and Carmelized Bananas with Pecans

Totals for dinner -$2.88

Calories – 586.6
Fat – 21.7 (33%)
Protein – 37 (25%)

TOTALS FOR DAY -$9.81

Calories – 1828
Fat – 51.6 (25%)

Protein – 101 (22%)

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