Day 4

Tuesday

BREAKFAST

Apple Cinnamon Coffee Cake with Coffee

Totals for breakfast -$0.86

Calories 337
Fat – 10.5 (27%)

Protein – 4 (05%)   

LUNCH

BBQ Pork Sandwich with Carmelized Onions and Fontina Cheese with Red Wine Vinegar Dressed Green Salad

Totals for lunch -$3.60

Calories – 539
Fat – 15.3 (26%)
Protein – 40.45 (30%)

Tortilla Chips with Pico de Gallo

Totals for snack -$0.59

Calories – 218
Fat – 5 (21%)
Protein – 8.75 (16%)

DINNER

Steak Diane with Potato Gratin and Almondine Green Beans and Chocolate Chip Cookie with Raspberry Whipped Cream

Totals for dinner -$4.47

Calories – 730
Fat – 44.3 (55%)
Protein – 40.85 (22%)

TOTALS FOR DAY -$9.52*

Calories – 1824*
Fat – 75.1 (37%)

Protein – 96 (21%)

 

   

* This is with 1 cookie, and 1 tablespoon raspberry cream. I cut myself off because I’ve had enough for the day, but if you want to have a second cookie, knock your socks off. That would still be under 2000 calories and you’d only be $0.06 over budget for the day. 
 

  

 
 

 

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