Day 5

Wednesday

BREAKFAST

Orange Pancakes with Raspberry Cream, Blueberry Smoothie, and Coffee

Totals for breakfast -$3.22

Calories 695
Fat – 24.6 (32%)

Protein – (6%)   

LUNCH

Sirloin Taco with Fontina and Escarole, Tortilla Chips with Pico de Gallo

 

Totals for lunch -$3.27

Calories – 668 
Fat – 30.4 (41%)
Protein – 46.75 (28%)

DINNER

 

Green Salad with Grilled Pork, Cranberries, and Roast Garlic Balsamic and Candy Spotted Apple

Totals for dinner -$2.53

Calories – 303
Fat – 13.4 (40%)
Protein – 20 (%)

TOTALS FOR DAY -$9.02

Calories – 1666*
Fat – 68.4 (37%)

Protein – 77 (18%)

 

*I could afford to have a snack today – a slice of sourdough with a little parmesan or butter, or some extra tortilla chips at lunch, or even a double serving of candy spotted apples. I like to snack on carrots. So that’s what I did.

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