Day 6

Thursday

BREAKFAST

Sourdough Toast with a Fried Egg and Kiwi (or other seasonal fruit of choice)

Totals for breakfast -$1.51

Calories 352
Fat – 15.8 (40%)

Protein – 10.25 (12%)   

LUNCH

Grilled Pork with Pasta with Spinach Pesto

Totals for lunch -$2.06

Calories – 470
Fat – 20.2 (39%)
Protein – 23.3 (20%)

Snack

Matchstick Carrots with Creamy Caesar Dressing

Totals for snack -$0.15

Calories – 58
Fat – 3 (46%)
Protein – 1.7 (12%)

DINNER

Green Salad, Mushroom Pizza with Fontina and Tomato Cream Sauce, and Orange Souffle

Totals for dinner -$5.00

Calories – 505
Fat – 19.5 (%)
Protein – 21.9 (%)

TOTALS FOR DAY -$8.72

Calories – 1486
Fat – 58.5 (35%)

Protein – 57.15 (15%)

______________________________________________________  

It’s on days like these, when I have both calories and funds to spare, that I would have a glass of wine, or buy a coke (only those made in Mexico because they’re made with real sugar.)  

That would push me right up to the limit of $9.92, so if we’re going for the $200 a month, best to refrain.

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