Day 7



Cranberry Scones, Navel Orange, and Coffee

Totals for breakfast -$1.81

Calories 351
Fat – 9.43 (24%)

Protein – 4.75 (5%)   


Mushroom Pizza with Fontina and Tomato Cream Sauce

Totals for lunch -$3.31

Calories – 404
Fat – 17.2 (38%)
Protein – 14.5 (14%)


Steak Sandwich with fries, and Blueberry Lavender Ice Cream with Blueberry Compote

Totals for dinner -$4.15

Calories – 739.9
Fat – 40.3 (49%)
Protein – 42.65 (23%)


Calories – 1495*
Fat – 66.93 (40%)

Protein – 61.9 (17%)


*Even though this is a low calorie count (relatively), all this fat makes me feel satisfied, and this is about all I need. However, today would be a good day for a snack if you want one.
Matchstick Carrots in Creamy Caesar or Sourdough Bread with butter or both, or a small apple, or all three – those three together would only put you 4 cents over budget, and you’d still be under 2,000 for the day.

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