Day 7 – Breakfast


Cranberry Scones, Navel Orange, and Coffee

Reduced-Fat Cranberry Scones

Here’s where my work is going to start to pay off.  If you want to make these, you can get them done in about 1/2 hour –  Cranberry Scones
But I love a leisurely Friday, so I just grab a spare out of the freezer.

Servings 1

total for recipe – $0.31 per serving
Calories: 210 Fat: 6.23 Protein: 2.75

Preheat oven or toaster oven to 350.
Heat scone until warmed through.

Navel Orange

Servings 1

Total for recipe – $1.08
Calories: 86 Fat: .2 Protein: 2


Servings 1 cup

Total per serving – $0.42
Calories: 55 Fat: 3 Protein: 0

Totals for breakfast

Total for recipe – $1.81
Calories: 351
Fat: 9.43 (24%)
Protein: 4.75 (05%)



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