Day 10

Monday

BREAKFAST

Orange Pancakes with Mango Syrup, Fresh Mango, Bacon, and Coffee

Totals for breakfast -$2.99

Calories 616
Fat – 22 (32%)

Protein – 10.25 (7%)

Snack

Matchstick Carrots in Creamy Caesar Dressing

Totals for snack -$0.57

Calories – 143
Fat – 9 (19%)

Protein – 1.7 (5%)   

LUNCH

Thin Spaghetti with Tomato Concassee

Totals for lunch -$0.94

Calories – 256
Fat – 3.3 (12%)
Protein – 7 (11%)

DINNER

Grilled Sage Chicken Breast with Hollandaise Butter, Mushroom Risotto, Grilled Asparagus, and Chocolate Chip Cookie Pillars

Totals for dinner -$3.52

Calories – 758
Fat – 31.2 (37%)
Protein – 38.7 (20%)

TOTALS FOR DAY -$8.02

Calories – 1773
Fat – 59.5 (30%)

Protein – 57.7 (13%)
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