Day 10 – Lunch

I get this ready before work from the things I’ve already prepped, but it would only take about 1/2 hour to make from scratch.

Thin Spaghetti with Tomato Concassee (and Cream – optional)

Tomato Concassee

servings 1  1/3 cup 

Total @ 1/3 cup serving – $0.69
Calories: 56 Fat: 2.3 Protein: 0

Recipe here.

This sauce is fine as is, but typically, I make Tomato Concassee with Cream by adding 1 1/2 tsp cream, stirring, and heating until thickened to the desired consistency.

This brings the total for the sauce to –

Total @ 1/3 cup serving – $0.76
Calories: 81 Fat: 5.3 Protein: 0

Pasta

I typically just buy boxed pasta

Serving – 2 ounces dry

Total per serving- $0.18
Calories: 200 Fat: 1 Protein: 7

Recipe here if you need it.

___________________________________________________________________________________

Totals for lunch

Total for lunch – $0.87
Calories: 256
Fat: 3.3 (22%)
Protein: 7 (11%)

**I also sometimes add a pinch of parmesan. Not even enough to count.

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