Day 8

Saturday

BREAKFAST

Eggs “bacon-dict” and Coffee

Totals for breakfast -$2.5

Calories 424
Fat – 26.5 (56%)

Protein -14 (13%)

LUNCH

Chorizo Empanaditas with Tortilla Chips and Pico de Gallo

Totals for lunch -$2.98

Calories – 612.6
Fat – 19.6 (29%)
Protein – 17.35 (11%)

DINNER

Jamaican-Spiced Chicken Thigh with Oven-Roasted Potatoes and Green Salad, Apple Tart and Chardonnay

Totals for dinner -$4.82

Calories – 620
Fat – 18.9 (27%)
Protein – 20 (13%)

TOTALS FOR DAY -$10.30

Calories – 1656.6
Fat – 65 (35%) yup, even with the eggs “bacon-dict” this morning

Protein – 51.35 (12%)

______________________________________________________

Today I took about an hour to make-

Chocolate Ice Cream
Tomato Concassee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s