Day 9

Sunday

BRUNCH

Cherry Sticky Bun, Apple and Coffee

Totals for brunch -$1.26

Calories 393
Fat – 9.7 (22%)

Protein – 4.1 (4%)   

SNACK

Chorizo Empanaditas

Totals for snack -$2.39

Calories – 394.6
Fat – 14.6 (33%)
Protein – 8.6 (9%)

LINNER

Fried Chicken, Buttermilk Biscuit, Oven Baked Seasoned Fries, and Chocolate Ice Cream

Totals for dinner -$4.97

Calories – 1145
Fat – 59.12 (46%)
Protein – 53.85 (38%)

TOTALS FOR DAY -$8.53

Calories – 1926
Fat – 83.42 (39%)

Protein – 54.85 (11%)

______________________________________________________ 

Sunday is my “cooking day” – to get squared away for the week, I make:
Cherry sticky buns
White Stock
Tomato Concassee

Chocolate Ice Cream
Roasted Balsamic Tomatoes

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